Look for the positive, in a world full of easy negative energy, don’t get pulled in. Whatever will be, will be. I have been stuck in a negative funk lately, dull, lack lustre, my cup half full has been empty. Anything negative seemed to latch on, I have been so hyper aware of every muscle group in my body. I have resigned to put up and shut up in a positive way. Not ignoring but being kinder to myself. Not today is okay. Feeling unfulfilled and down fixes nothing. Saying no repeatedly and putting aside guilt that goes with that.
You have to be creative with your energy. Give yourself a break. Turn the frown upside down, or my husband’s mantra, “ Put on a happy face.” Here I would insert eye roll if his kids were to read this, they surely would be doing a hefty one. My own positive mantra’s have receded and I need to get back to those. They ultimately are the ones that matter. They are the ones created to drown out all the others. I will make some pledges to myself and climb out of the grey I am in.
How to get out of a funk? Live! Shower, get dressed, leave the house. Put on music, talk to humans, fresh air. I had all of it on tap, time to turn the faucet on and fill the cup. Sometimes you get stuck, it is okay. We do know what to do to overcome. Whatever it is you have to overcome, doesn’t disappear but you can live with it. Que sera sera!
Momma Wouldn't Say 