
Is the stress you feel bottled emotions? When you bottle emotions and they remain ignored, they will get out. They find a way to seep into the spaces around you or within you. What do you think they do inside of you? They tear up your sleep, they increase acid in your belly, they lock up your muscles and they distort your view. There is solutions to every problem, we often ignore the solutions and ride on the sanity we have. My problem is and continues to be getting the words out of my head and into my mouth.
I have to make the words in my mouth louder than the words in my head. It plainly is an old habit that crops up. I have it until I don’t. I don’t like rocky boats, I like my feet flat and like predictable outcomes. I like to succeed and see others do the same. Maybe I haven’t felt this way in a bit because the water has been calm. Perhaps the water is only getting in a little bit and it is only the soles of my shoes getting wet. Push out of your comfort zone and then realize you actually are up to your knees. You are now committed to getting to the other side or drown. Just yell out, holler help. It is not failure. Self reliant people hate asking, they never could so they don’t. They do learn but starting across the water again, they hold off with determination to overcome … and then they are up to their knees.
Nobody is a mind reader. We have a culmination of all our roles. I recently read about a family and the wife worked and took care of the family. Made appointments looked after all the tasks around the house, cared for her family and others, gave her time and energy to everyone. Not because she had to but because she believed nobody would be able to do it like she could. She knew everyone’s needs and how they liked things. She passed away, a maid was hired, a nanny, an accountant. Someone else made appointments, someone else gave to those that needed without her. Life goes on regardless of what you think. These things could have been implemented before she was gone. Who is your mental health 911? Are you someone else’s 911? Make the voice in your mouth louder than the one in your head. Sorry folks you are replaceable, won’t be you, like you or maybe even as good as you, but the checklist still remains after you are gone and things will still get done.








