Do It Yourself

I don’t know if it is the internet age or what, but skills are on the decline. I am not even talking about degree or trade type skills, I am referring to life and survival skills. It’s misinformation nation, zero fact checks. If you see it on the internet, you do know.. it might not be true. That every story has multiple versions. Also we are flooded daily on our social connects with repeated versions of stories, drama, AI created images and an opinion for everything.

Not everything is the Gospel truth. You want longevity and health, you don’t need an app. Move your body, elevate your heart rate. Watch what you put in your body, on your body, and clean with. Get fresh air daily. Just because a brand says healthy, low sugar, no preservatives doesn’t mean it’s good for you. Stop buying processed foods, cook from scratch. We need to be more au naturale! Get more sleep, make good choices, and even after all of that, some of us are just genetically disposed to still get something that can steal us early.

I work with kids and some kids spend their day worried about Billy not putting the lid on his marker tight. Stop worrying about the other guy, worry about yourself. Worry about your marker, the only one being affected by that marker, is the one that uses it. If Susie Q is ten and uses face cream with hyaluronic acid and retinol, that is Susie Q’s money down the drain. Weight, height, age and wage are all numbers and nobody’s business. All these societal strains on children or yourself are unhealthy. Just be happy, look for happy, that is the goal!