Transformation

Time for change! There was a time for several years I walked everyday 5 miles everyday, all seasons, all weather and I was better for it. If a was able to do that and feel great apparently J need to get back to that. Let’s make some feel good goals! I am not going directly to the walking, but perhaps shed the hibernation.

1. Make my bed everyday, I already do this, it is just to have success right away
2. Switch back to two coffee, to get rid of the brain fog and stay awake
3. Less wallowing, more smiling
4. Find my happy… I know it is in the back of the closet under all the sweaters
5. More protein and plants. No more chip dip!
6. 30 minute continuous movement, I’ll start with three times a week
7. Self care. I’ll start with sleep. I might have to buy a switch for my 2am brain

I could round this to ten, but I will dare to be different. Writing things down, makes them real. It creates accountability. It is just basic, but it is a beginning. Here we go!