There is no prize, not physically. To keep your boat afloat there has to be a feeling of self worth. If you can’t at least do that, get out of the river, you are going down. Hard things are gonna be hard things. Some get easier and sometimes you just have to change your point of view. If you are failing at something, that is in the moment. Look back at your failures, they were just opportunities to learn more. You are not always going to get things the first try. We can learn to be okay with that. It’s the make up test that counts.

These times of need, reach out, a life line, a tutor, someone, anyone. Never be afraid to send out an SOS. Sail with someone else, let someone else be captain, or navigator. Fiercely independent can also mean stand alone. For Pete’s sake, delegate! It is so easy to get caught up in our challenges, wanting our success to be our own. Having help across a divide does not take away your success, falling in the crevice and not being able to escape is the end of the journey. There is no failure in trying.

Start where you are today. Feet forward, march, change up the beat. It doesn’t have to be solo or solemn. Add a breakdance move in the middle and a flip at the end. If you are worried about the performance, just smile. Stop judging yourself or thinking about others expectations. Do you, be happy, have fun!

Mental Health has finally being recognized as a priority. Events implement sensory times, workplaces are more forgiving and individuals are seeking help. The problem is the model set for our lives did not have mental health at the forefront. It still forces people to set themselves aside and continue. The work week was designed and the man worked, the women stayed home, Saturdays things were open, Sunday was rest. It is no longer like that, in most homes both parents have to work, there is shift work, a certain amount of days on and a certain amount of days off. If you’re ambitious you hustle to reach the top, some just hustle to buy groceries. Some people are working two jobs, some families are just one parent. The family, extended or otherwise was able to help. Now we just all work.

There is no daycare that can serve all these needs. There is no supports in place for single parents on night shift. There is no reduced work week, you need more, you work more. A life changing illness, a sick family member, a death, divorce, age, what then? These things happen and people need time to heal, deal, cope, recuperate. This things are not over after six weeks, three months. You can’t put time limits on dealing with yours or anyone else’s healing.

We are a sensitive nation. The tough exterior doesn’t fly, we are all soft inside. Not acknowledging ourselves leads to trouble in the future. You don’t know another persons sorrow, you don’t decide what is trauma to others. It isn’t all bad, the talk has changed, the steps are more inclusive. I don’t have a fix for any of it, I just think it needs to be said that we are far from where we need to be. Any move forward is a good move. There is a lot more work to be done. I can’t praise volunteers enough. People that give time to others is selfless. Time is a coveted commodity. Use it wisely and be gentle with yourself.

Everybody has to work. The end. I wish it wasn’t so, but it is the truth. Even retirees work, honestly no one can get away with doing absolutely nothing. I don’t think extreme bliss lies in doing zero things. You just don’t get paid anymore. I have many friends toe tipping into the retirement pool, not so many are sure they want to make the plunge. I am sure life is beachy but I am also sure there is way more beneath the surface that we think. You start asking questions and the answers are not what you may have thought they would be. There are big debates on the perfect age to join this elite group. The answers are so varied amongst people. The point is we don’t know, none of us have done it. Sure Aunt Clara said…. But Uncle Rick said that isn’t how it works.

Do you have a financial advisor? Anyone have a retired Mentor that can give you all the secrets to the universe? It is similar to the days of selecting college courses and choosing your life’s work. What if you choose wrong? Someone told me it all evens out at age 74 anyways. Someone else said, don’t collect any money for a full year after you retire. The masses say, it doesn’t matter, you can’t take it with you, or you could die before any of it. Then of course get your affairs in order, because nobody gets anything unless you have it documented and it just stays in the courts for others to fight about. No clue.

You could go at it with all your might, the future happens regardless. Sell everything and put all the money into a rental lease and when the money is gone, good luck! RRSP, TFSA, home equity, savings, someone is always gonna be in your pocket. There are pension tables in place to only distribute certain amounts per year or you get taxed more on money you were already taxed on. I think it is better to plan on how you feel, how you are coping doing your job. Some times you just know you are done. Aim for happiness that should be the goal. You shouldn’t head off into the sunset of your next stage, beat down and burdened. I am elated for anyone who has it all figured out. Cheers to your sunsets!

Six flocks of geese in two days! It is a tad bit early, winter stay away. I am weekday tired, I need fourteen hours of sleep. I have been careful to hit the hay and get eight hours, doesn’t feel like enough. How do I survive? One day at a time, my body says eat it, drink it, do it… I do, no matter what. That is the only option, keep on, keeping on. I have so many wheels in motion, I am a freight train at this point. I just have to keep it on the tracks. The cosmic interference is real, last weekend with the full moon and equinox, I was on fire. This week clouds and drizzle, put all the fire out. Nothing like a Friday to round it all off.

How do you get out of a slump, my body dictates and I seem to only take notes and have no answers. When you’re up, you’re up, when you’re down, you’re down. I am killing it at home, lots of cooking and baking, I feel like I am nesting for a child arrival. Scrubbing, floors, laundry, I might be burning the candle at both ends. It is all getting done, at what sacrifice? I’m not sure. I am trying, not taking up space, actively doing, that is a win, whichever way you dice it.

I have given myself some big goals and snail pace is still forward motion. I guess I need validation and feedback in some areas of my life. At least enough to know I am going in the right direction. I keep catching myself second guessing things, that is kind of backwards for me. A student of mine has a phrase I now use, “I am the queen! Listen to me!” Seems fitting. New mantra going forward. Life is your kingdom, be a good leader! Queens give good advice.

It takes a strong breed to stand alone. We are definitely capable of it, there is safety in numbers. That posse of people gives you strength, shoulders to lean on, ears to whisper to, someone to lift you when you are down. For some people it is power. “I belong,” is a great need for everyone. As quick as a posse forms, a scapegoat, a leader and followers emerge. That is how bullying is created. Preying on the insecurities of others, creating devastating and sometimes lifelong trauma.

Popularity comes at a price for many. Some just roll with it, if they walk away, they become a target. That is the mentality. Bullying is not always physical. Being excluded, targeting a persons looks, insulting and intimidating repeatedly is bullying and harmful. Often because it isn’t physical it is ignored by parents and adults involved with the bully. Sounds rosey until the tables are turned. Top of the food chain can switch in an instant. The topic of bullying creates divides. What bothers one child, can be ignored by another. A derogatory nickname, telling untruths to exclude or cause disharmony between people is something grown people will not ignore, but allow in kids as some sort of growing right of passage.

If someone treats you poorly we walk away from toxicity in our lives. That group mentality that you pine for your child to belong to, can also be the group that shoplifts, tempts your child to do things that would not be within the standards that you expect. We need to model behaviour to make changes in this world. We need to talk with our kids often and we need to take certain matters very seriously. Kids are committing suicide younger and younger. That is no joke. Kindness matters, respecting each other, and celebrating each other is needed to become awesome adults. Make a difference!

When others talk about red flags in a relationship, I still see from a glass half full. Oh those selfish people, bossy people, demanding people.. have you ever been one? What would necessitate such behaviour? The people that brag, maybe they came from nothing? The cynical people… what is the back story? That is what I like to know. I am sure I have been every adjective at least at one point in my life. Some interactions just don’t mesh well. A friend of mine was described with absolute disdain by one person, yet held in high regard by others. Perhaps we should see which red flag we evoke in others. Do we treat everyone the same. At what point in someone’s life did you meet them?

I know when my father passed away, I was gonna live it up because days were numbered. I know when my Grandkids arrived, I was gonna slow down because I wanted to be around. Life is like that. I am strong willed and independent because life can be sink or swim. I know my heart is mushy, because I grew babies beside it and I want the world to be a better place. I can be nasty because I spent time pushing myself to the back burner. I am not one or the other, I am all of it. Wrong person, wrong time, circumstances it all plays a part.

I need to personally see the trait or behaviour to decide about someone else. I won’t take your word for it. Well I would consider your opinion of course and maybe narrow my vision, but I look for whys. My red flags are typically severe. I have been told I am not a good judge of character, maybe that’s true. I would consider mean people as red flags. People that are condescending to others without a second thought. Not one person is better than another, nothing gives you that status. I think everyone should stand together. I think we all need to look for the good, bring out the good and always strive for better.

Monday always arrives like cold water during a shower. Enjoying suds and bubbles and then a cold blast interrupting your comfort. It isn’t Mondays fault that we are given forty eight hours to catch up the home front. Did I think about work during that time? Sure did! Are you productive during your down time or just face plant once work is over? Digging up routines that work, planing, having clean clothes, and meal prep goes a long way. This past week left me scrambling in a lot of departments. Thank God for the helper elves in my life!

Being prepared is not an easy science on most days. All the specialists in the world want to see you in September. Shout out to my grown child! Many thanks!! You realize your short comings in a work week. I was able to get supper on the table almost everyday without a last minute thaw. Days can go south and it becomes easy to question your capabilities to endure. We do though, we have to. Sometimes we just need to lower our expectations and pat ourselves on the back for surviving.

Really life isn’t hard, the standards we set for ourselves is the problem. If you don’t have it together, be okay with that. When you get that shot of cold water, turn up the heat. You are human, we make mistakes. Communicate your needs, that’s all you can do. I have had people say something that resembles a question, but then they shut down before you can dial in on what they are trying to say. Say it, do it, 5 4 3 2 1, get it out of your head and out of your mouth. I hope everyone took the 48 hours and gave themselves what they needed. Hopefully you had a little bit left over to give to someone else. Hate to say it, but tomorrow is Monday.

There are so many fake faces in this world, great in the front, while the sludge drips down the back. I prefer to take people at face value, but every now and then, you get a real glimpse. Sure everyone has a story and we shouldn’t judge, that I understand. People are victims of their circumstances and they can choose to be a victim or become advocates instead. I stand for those that don’t have a voice. I stand for those that don’t have a choice. I stand for the downtrodden and underdogs in this life. Point is I stand, and don’t just stand by, if I know you, I will stand for you.

Am I right? Not every time, it is what I see that sways me. Lots of tricky sly cats out there. I am quick to forgive, not so much at forgetting. There is a lot of, “ If that happened to me…” drivel that the speaker has not the slightest clue about. Perceptions and reactions are different things. What you think you would do and what is actually done is different driving forces at work. I am an observer, an empath and if I am in your corner, you know.

Louder doesn’t mean smarter, angry doesn’t make you right, faster doesn’t mean better and silence doesn’t mean you are calm. Don’t judge by face alone, people are multidimensional and abstract. I like to trust but still take things with a grain of salt. I like to assume best, I don’t like to be disappointed. It would be great if we could trust everything we see and hear, but there is nothing wrong with adding caution too. It is a new world out there now, ever-changing, be sure to be an authentic person all the time!

“You don’t have to do it today,” and that was a light bulb moment. Someone else said, “ I can’t I am too overwhelmed right now!” It all makes so much sense. Things I don’t recognize in myself, being said to me. It is an aha and also a forehead slap! One hundred percent or nothing is not the way I should approach things. I am the first one to tell others, “ that is not a today problem.” Here I am solving everything in one day or trying to. The structure and organization I crave, has me trying to solve world problems in an instant, that my friends is not realistic.

If you are like me, slow your roll. You’re on it, you’re aware of it, that is half the battle. Take your time, give things time, trust the process. You can still give your all and treat yourself gently. There will always be more to do, always! Rushing to the finish line, does not mean you will be finished. I guess the wishy washy summer, makes me crave order. I will say that eliminating the procrastination has me ahead of the game, but also removes the safety net that makes me slow down. Faster for what? Burn out?

Going forward, keep that forward motion. Resist rushing, sleep on decisions, delay final answer. Stay true to deadlines set by others. Your own deadlines, spread them out. If you don’t have to, don’t give it another thought. Be fun, be silly, a rewarding thing to teach yourself. All work and no play makes you a grump. Draw a balance beam and divide things along it, not all, not nothing. Be kind to others, but be kind to yourself!

I am trying to trace back when Negative Nelly showed up in my life. I am a glass half full kinda gal. Somewhere along the way, this troll Nelly, would insert herself into my life. Sometimes we get into a competition internally about the whoa’s of life. One persons complaints starts a tirade of complaints and then the mind gets filled with all the blah. I am not getting into that habit again, nope. Fix it! You don’t like it, fix it! Verbal diarrhea does not solve problems. You can think about it what you want to think, you can complain, it won’t help.

I raised my kids on positive reinforcement, to encourage good behaviour and actions. Now is not the time to invite attention to all the negative things that rise to the top. It is quite common to get there fast in a conversation. I don’t know why, I remember doing a gratitude journal, to seek out the good of the day. I don’t want people to be fake in their interactions, bad obviously comes with the good. Perhaps we can get all the negative out and then conclude our conversations, on a good note.

At the end of a day we sit with our people and hash out the day. Finish those conversations with, “ what was the best part of your day?” “ Tell me something that happened that made you laugh today?” You could even implement to your people that at the end of every day you want to hear, something that made you feel good, something that made you laugh, and how you made someone else feel fantastic. That way a mental note can be made in the mind to seek them out, to make them real, and share good things! I have fallen away from some of my favourite practices. Pledge today to look for good, grow some positivity in your life. 💝